Introduction
Established 2017 | Where Healing Meets Evidence-Based Care
In today’s fast-paced and increasingly complex world, emotional resilience and mental well-being are no longer optional—they are essential. At the Institute of Emotional and Behavioral Health (IoEBH), we recognize the urgent need to create emotionally empowered individuals and communities.
“Rise Within” is a national movement designed to promote emotional strength, self-awareness, and psychological resilience through a series of accessible, inclusive, and engaging initiatives. This movement aims to normalize mental health conversations, reduce stigma, and equip individuals with tools to heal, grow, and thrive from within.
Objectives of the Movement
Promote mental health literacy across schools, universities, workplaces, and communities
Destigmatize therapy and mental health support through storytelling and lived experiences
Empower youth and professionals with tools for emotional regulation, resilience, and growth
Provide access to evidence-based resources and workshops for psychological well-being
Cultivate a culture of empathy, reflection, and healing in both personal and professional spaces
Core Activities
Emotional Wellness Camps & Seminars
- Interactive sessions on topics like burnout, self-esteem, anxiety, boundaries, and trauma recovery
- Led by certified psychologists and guest speakers
Community Circles & Peer Healing Spaces
- Safe, moderated spaces to share, reflect, and process emotions in a judgment-free environment
#RiseWithin Digital Campaign
- Social media awareness through stories, reels, testimonials, and mental health prompts
- Video capsules featuring mental health experts and lived experiences
Therapy Access Grants
- Sponsored or low-cost therapy sessions for under-resourced individuals and students
Resilience Toolkits
- Downloadable mental health resources, worksheets, and guided practices curated by IoEBH clinicians
Target Audience
- Youth & adolescents in schools and colleges
- Working professionals and corporate teams
- Caregivers, educators, and parents
- Mental health professionals and students in training
- General public, especially in underserved communities
Strategic Partners & Support
We invite organizations, schools, health institutions, and individuals aligned with the cause to:
- Sponsor activities under CSR or wellness initiatives
- Host events or open their platforms for Rise Within sessions
- Collaborate in content creation, awareness drives, or therapy fund programs
Impact Metrics
IoEBH will track the success of “Rise Within” through:
- Number of events conducted and participants engaged
- Reach and engagement on digital platforms
- Feedback surveys and well-being self-assessments
- Therapy sessions facilitated under the initiative
- Community testimonials and real-life impact stories
Conclusion
“Rise Within” is not just a campaign—it’s a movement to reframe how we view strength, healing, and emotional health in our society. Through collective effort, we can build a more compassionate, emotionally empowered generation.
We welcome your support in bringing this vision to life.
For Inquiries & Collaboration:
Ms. Maria Bukhari
Rector & Director, IoEBH
- info@emotionalbehaviouralhealthinstitute.com
- www.emotionalbehavioralhealthinstitute.com
- DHA, Karachi | Est. 2017